Chris H v800m/1:00r...3 row
3,400m
Meters
22:09.6
Time
3:15.5
Pace
170
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 25:09.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 145 |
April 13, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 3,400m | 3:15.5 | 47 | 461 | 27 | |
| 5:26.6 | 800m | 3:24.1 | 41 | 441 | 29 | |
| r: 1:00 | 106m | |||||
| 11:29.2 | 1,800m | 3:11.4 | 50 | 471 | 28 | |
| r: 1:00 | 109m | |||||
| 5:13.9 | 800m | 3:16.1 | 46 | 459 | 26 | |
| r: 1:00 | 92m | |||||
| r307m |
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Workout Graph
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