Chris H v800m/1:00r...3 row
3,400m
Meters
19:03.0
Time
2:48.0
Pace
175
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 22:03.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 147 |
April 13, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 3,400m | 2:48.0 | 74 | 553 | 27 | |
| 4:14.7 | 800m | 2:39.1 | 87 | 598 | 26 | |
| r: 1:00 | 121m | |||||
| 10:05.3 | 1,800m | 2:48.1 | 74 | 553 | 28 | |
| r: 1:00 | 111m | |||||
| 4:43.0 | 800m | 2:56.8 | 63 | 517 | 29 | |
| r: 1:00 | 121m | |||||
| r353m |
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Workout Graph
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