Chris H v800m/1:00r...2 row
2,600m
Meters
15:57.2
Time
3:04.0
Pace
132
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 17:57.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 147 |
April 13, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 2,600m | 3:04.0 | 56 | 493 | 28 | |
| 4:15.3 | 800m | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 116m | |||||
| 11:41.9 | 1,800m | 3:14.9 | 47 | 462 | 28 | |
| r: 1:00 | 17m | |||||
| r133m |
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Workout Graph
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