Chris H v800m/1:00r...3 row
3,400m
Meters
18:18.8
Time
2:41.5
Pace
182
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 21:18.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 147 |
April 14, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 3,400m | 2:41.5 | 83 | 585 | 28 | |
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 28 | |
| r: 1:00 | 132m | |||||
| 10:16.3 | 1,800m | 2:51.1 | 70 | 540 | 29 | |
| r: 1:00 | 34m | |||||
| 4:31.1 | 800m | 2:49.4 | 72 | 547 | 28 | |
| r: 1:00 | 11m | |||||
| r177m |
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Workout Graph
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