Chris H v800m/1:00r...3 row
3,400m
Meters
20:30.4
Time
3:00.9
Pace
172
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 23:30.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 146 |
April 14, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 3,400m | 3:00.9 | 59 | 503 | 28 | |
| 5:15.8 | 800m | 3:17.3 | 46 | 456 | 27 | |
| r: 1:00 | 140m | |||||
| 10:23.3 | 1,800m | 2:53.1 | 67 | 532 | 29 | |
| r: 1:00 | 114m | |||||
| 4:51.2 | 800m | 3:02.0 | 58 | 499 | 29 | |
| r: 1:00 | 15m | |||||
| r269m |
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Workout Graph
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