Chris H v800m/1:00r...3 row
3,400m
Meters
19:47.3
Time
2:54.6
Pace
173
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 22:47.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 159 |
April 14, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 3,400m | 2:54.6 | 66 | 526 | 29 | |
| 4:55.4 | 800m | 3:04.6 | 56 | 491 | 30 | |
| r: 1:00 | 106m | |||||
| 10:16.4 | 1,800m | 2:51.2 | 70 | 539 | 29 | |
| r: 1:00 | 112m | |||||
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 29 | |
| r: 1:00 | 23m | |||||
| r241m |
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Workout Graph
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