Chris H v800m/1:00r...3 row
3,400m
Meters
19:40.8
Time
2:53.6
Pace
172
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 22:40.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 147 |
April 15, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 3,400m | 2:53.6 | 67 | 530 | 29 | |
| 4:20.8 | 800m | 2:43.0 | 81 | 578 | 31 | |
| r: 1:00 | 97m | |||||
| 10:54.4 | 1,800m | 3:01.7 | 58 | 500 | 29 | |
| r: 1:00 | 76m | |||||
| 4:25.6 | 800m | 2:46.0 | 77 | 563 | 30 | |
| r: 1:00 | 23m | |||||
| r196m |
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Workout Graph
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