Chris H v800m/1:00r...3 row
3,400m
Meters
20:12.3
Time
2:58.2
Pace
173
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 23:12.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 147 |
April 15, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 3,400m | 2:58.2 | 62 | 512 | 27 | |
| 5:13.2 | 800m | 3:15.7 | 47 | 460 | 27 | |
| r: 1:00 | 113m | |||||
| 9:58.9 | 1,800m | 2:46.3 | 76 | 561 | 28 | |
| r: 1:00 | 85m | |||||
| 5:00.2 | 800m | 3:07.6 | 53 | 482 | 28 | |
| r: 1:00 | 7m | |||||
| r205m |
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Workout Graph
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