Chris H v800m/1:00r...3 row
3,400m
Meters
18:54.4
Time
2:46.8
Pace
176
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 21:54.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 145 |
April 15, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 3,400m | 2:46.8 | 75 | 559 | 29 | |
| 4:55.9 | 800m | 3:04.9 | 55 | 490 | 29 | |
| r: 1:00 | 40m | |||||
| 9:43.1 | 1,800m | 2:41.9 | 82 | 583 | 30 | |
| r: 1:00 | 16m | |||||
| 4:15.4 | 800m | 2:39.6 | 86 | 596 | 30 | |
| r: 1:00 | 15m | |||||
| r71m |
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Workout Graph
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