Chris H v800m/1:00r...3 row
3,400m
Meters
19:15.4
Time
2:49.9
Pace
174
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 22:15.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 145 |
April 15, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 3,400m | 2:49.9 | 71 | 545 | 29 | |
| 4:21.4 | 800m | 2:43.3 | 80 | 576 | 29 | |
| r: 1:00 | 83m | |||||
| 10:02.6 | 1,800m | 2:47.3 | 75 | 556 | 29 | |
| r: 1:00 | 45m | |||||
| 4:51.5 | 800m | 3:02.1 | 58 | 499 | 29 | |
| r: 1:00 | 11m | |||||
| r139m |
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Workout Graph
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