Chris H v800m/1:00r...2 row
2,600m
Meters
14:22.8
Time
2:45.9
Pace
136
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 16:22.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 144 |
May 02, 2021 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 2,600m | 2:45.9 | 77 | 563 | 32 | |
| 5:04.7 | 800m | 3:10.4 | 51 | 474 | 31 | |
| r: 1:00 | 113m | |||||
| 9:18.1 | 1,800m | 2:35.0 | 94 | 623 | 34 | |
| r: 1:00 | 51m | |||||
| r164m |
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Workout Graph
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