Chris H 500m row
500m
Meters
3:18.7
Time
3:18.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 148 |
January 20, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 27 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 28 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 29 |
| 0:39.8 | 300m | 3:19.0 | 44 | 452 | 27 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 29 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.