Chris H 500m row
500m
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 148 |
January 21, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 29 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 29 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 30 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 28 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 31 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 29 |
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Workout Graph
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