Chris H 500m row
500m
Meters
3:37.3
Time
3:37.3
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 147 |
January 22, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.3 | 500m | 3:37.3 | 34 | 417 | 27 |
| 0:47.4 | 100m | 3:57.0 | 26 | 390 | 27 |
| 0:43.5 | 200m | 3:37.5 | 34 | 417 | 28 |
| 0:40.4 | 300m | 3:22.0 | 42 | 446 | 28 |
| 0:42.9 | 400m | 3:34.5 | 35 | 422 | 28 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 28 |
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Workout Graph
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