Chris H 500m row
500m
Meters
4:21.4
Time
4:21.4
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 145 |
January 31, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 500m | 4:21.4 | 20 | 367 | 22 |
| 1:19.2 | 100m | 6:36.0 | 6 | 319 | 14 |
| 0:45.9 | 200m | 3:49.5 | 29 | 399 | 27 |
| 0:45.0 | 300m | 3:45.0 | 31 | 405 | 27 |
| 0:47.1 | 400m | 3:55.5 | 27 | 392 | 23 |
| 0:44.3 | 500m | 3:41.5 | 32 | 410 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.