Chris H 800m row
800m
Meters
5:09.1
Time
3:13.1
Pace
40
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 152 |
March 03, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 800m | 3:13.1 | 49 | 467 | 30 |
| 1:26.7 | 200m | 3:36.7 | 34 | 418 | 28 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 31 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 32 |
| 1:16.0 | 800m | 3:10.0 | 51 | 475 | 30 |
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Workout Graph
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