Chris H 800m row
800m
Meters
4:41.4
Time
2:55.8
Pace
40
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 159 |
March 21, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.4 | 800m | 2:55.8 | 64 | 521 | 31 |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 31 |
| 1:08.5 | 400m | 2:51.2 | 70 | 539 | 32 |
| 1:04.6 | 600m | 2:41.5 | 83 | 585 | 32 |
| 1:10.8 | 800m | 2:57.0 | 63 | 517 | 31 |
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