Chris H 800m row
800m
Meters
5:00.0
Time
3:07.5
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 146 |
April 04, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 1:19.3 | 200m | 3:18.2 | 45 | 454 | 30 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 28 |
| 1:11.8 | 600m | 2:59.5 | 61 | 508 | 31 |
| 1:12.8 | 800m | 3:02.0 | 58 | 499 | 30 |
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Workout Graph
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