Chris H v500m/2:00r...5 row
3,500m
Meters
21:52.7
Time
3:07.5
Pace
175
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 31:52.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 134 |
September 05, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 3,500m | 3:07.5 | 53 | 482 | 30 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 31 | |
| r: 2:00 | 138m | |||||
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 31 | |
| r: 2:00 | 254m | |||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 31 | |
| r: 2:00 | 144m | |||||
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 30 | |
| r: 2:00 | 248m | |||||
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 29 | |
| r: 2:00 | 246m | |||||
| r1,030m |
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Workout Graph
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