Chris H v3000m/3:00r...2 row
4,606m
Meters
28:08.1
Time
3:03.2
Pace
231
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 34:08.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 138 |
September 06, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.1 | 4,606m | 3:03.2 | 57 | 495 | 31 | |
| 18:08.1 | 3,000m | 3:01.3 | 59 | 501 | 31 | |
| r: 3:00 | 21m | |||||
| 10:00.0 | 1,606m | 3:06.7 | 54 | 484 | 31 | |
| r: 3:00 | 74m | |||||
| r95m |
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Workout Graph
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