Chris H v10c/1:00r...6 row
4,111m
Meters
24:51.9
Time
3:01.4
Pace
210
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 30:51.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 905 |
| Drag Factor | 138 |
September 08, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 4,111m | 3:01.4 | 59 | 501 | 31 | |
| 1:10.4 | 196m | 2:59.5 | 60 | 507 | 33 | |
| r: 1:00 | 119m | |||||
| 2:20.5 | 387m | 3:01.5 | 59 | 501 | 31 | |
| r: 1:00 | 120m | |||||
| 3:33.8 | 587m | 3:02.1 | 58 | 499 | 31 | |
| r: 1:00 | 128m | |||||
| 4:46.8 | 787m | 3:02.2 | 58 | 499 | 31 | |
| r: 1:00 | 121m | |||||
| 5:44.4 | 975m | 2:56.6 | 64 | 518 | 32 | |
| r: 1:00 | 117m | |||||
| 7:16.1 | 1,178m | 3:05.1 | 55 | 489 | 31 | |
| r: 1:00 | 27m | |||||
| r632m |
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Workout Graph
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