Chris H v6:00/2:00r...6 row
2,270m
Meters
15:00.0
Time
3:18.2
Pace
111
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 27:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 142 |
September 09, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,270m | 3:18.2 | 45 | 454 | 29 | |
| 6:00.0 | 898m | 3:20.4 | 43 | 449 | 29 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 29 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 30 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 30 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 31 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 28 | |
| r: 2:00 | 257m | |||||
| r1,447m |
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Workout Graph
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