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Chris H v0:20/0:10r...32 row

1,693m

Meters

10:40.0

Time

3:09.0

Pace

77

Calories

Rest Distance1,313m
Rest Time11:00.0
Overall Distance3,006m
Overall Time21:40.0
Average Watts52
Calories Per Hour478
Stroke Rate32
Stroke Count613
Drag Factor134

September 10, 2022 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 1,693m 3:09.0 52 478 32
0:20.0 52m 3:12.3 49 469 30
r: 0:10 22m
0:20.0 65m 2:33.8 96 630 36
r: 0:10 32m
0:20.0 66m 2:31.5 101 646 33
r: 0:10 21m
0:20.0 63m 2:38.7 88 601 36
r: 0:10 22m
0:20.0 62m 2:41.2 83 587 36
r: 0:10 25m
0:20.0 65m 2:33.8 96 630 36
r: 0:10 25m
0:20.0 69m 2:24.9 115 695 39
r: 0:10 25m
0:20.0 61m 2:43.9 79 573 36
r: 0:10 21m
0:20.0 61m 2:43.9 79 573 36
r: 0:10 22m
0:20.0 52m 3:12.3 49 469 33
r: 0:10 21m
0:20.0 60m 2:46.6 76 560 36
r: 0:10 22m
0:20.0 62m 2:41.2 83 587 36
r: 0:10 22m
0:20.0 60m 2:46.6 76 560 36
r: 0:10 21m
0:20.0 56m 2:58.5 61 511 36
r: 0:10 21m
0:20.0 55m 3:01.8 58 500 36
r: 0:10 20m
0:20.0 61m 2:43.9 79 573 36
r: 3:00 346m
0:20.0 59m 2:49.4 72 547 33
r: 0:10 22m
0:20.0 54m 3:05.1 55 489 36
r: 0:10 21m
0:20.0 43m 3:52.5 28 395 27
r: 0:10 19m
0:20.0 42m 3:58.0 26 389 27
r: 0:10 20m
0:20.0 43m 3:52.5 28 395 27
r: 0:10 21m
0:20.0 46m 3:37.3 34 417 30
r: 0:10 20m
0:20.0 47m 3:32.7 36 425 30
r: 0:10 13m
0:20.0 45m 3:42.2 32 409 30
r: 0:10 19m
0:20.0 40m 4:10.0 22 377 27
r: 0:10 19m
0:20.0 42m 3:58.0 26 389 27
r: 0:10 21m
0:20.0 44m 3:47.2 30 402 30
r: 0:10 20m
0:20.0 42m 3:58.0 26 389 27
r: 0:10 19m
0:20.0 47m 3:32.7 36 425 30
r: 0:10 22m
0:20.0 45m 3:42.2 32 409 30
r: 0:10 20m
0:20.0 42m 3:58.0 26 389 27
r: 0:10 19m
0:20.0 43m 3:52.5 28 395 27
r: 3:00 330m
r1,313m

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