Chris H v1:00/1:00r...7 row
2,836m
Meters
17:30.0
Time
3:05.1
Pace
140
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,421m |
| Overall Time | 35:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 137 |
September 11, 2022 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,836m | 3:05.1 | 55 | 489 | 31 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 28 | |
| r: 1:00 | 110m | |||||
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 29 | |
| r: 1:30 | 173m | |||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 31 | |
| r: 2:00 | 191m | |||||
| 2:30.0 | 402m | 3:06.5 | 54 | 485 | 32 | |
| r: 2:30 | 237m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 31 | |
| r: 3:00 | 361m | |||||
| 3:30.0 | 591m | 2:57.6 | 62 | 514 | 33 | |
| r: 3:30 | 393m | |||||
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 31 | |
| r: 4:00 | 120m | |||||
| r1,585m |
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Workout Graph
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