Chris H 800m row
800m
Meters
4:49.5
Time
3:00.9
Pace
40
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 144 |
September 13, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.5 | 800m | 3:00.9 | 59 | 503 | 32 |
| 1:19.9 | 200m | 3:19.7 | 44 | 451 | 31 |
| 1:10.2 | 400m | 2:55.5 | 65 | 522 | 33 |
| 1:07.7 | 600m | 2:49.2 | 72 | 548 | 35 |
| 1:11.7 | 800m | 2:59.2 | 61 | 509 | 33 |
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Workout Graph
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