Chris H v1500m/1:30r...3 row
3,000m
Meters
17:39.8
Time
2:56.6
Pace
152
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,258m |
| Overall Time | 20:09.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 137 |
September 14, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 3,000m | 2:56.6 | 64 | 518 | 32 | |
| 8:54.5 | 1,500m | 2:58.1 | 62 | 512 | 32 | |
| r: 1:30 | 123m | |||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 32 | |
| r: 1:00 | 135m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 32 | |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.