Chris H v2000m/2:00r...4 row
5,000m
Meters
29:30.0
Time
2:57.0
Pace
253
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,445m |
| Overall Time | 34:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 1060 |
| Drag Factor | 142 |
September 15, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 5,000m | 2:57.0 | 63 | 517 | 32 | |
| 11:18.9 | 2,000m | 2:49.7 | 72 | 546 | 34 | |
| r: 2:00 | 183m | |||||
| 9:06.8 | 1,500m | 3:02.2 | 58 | 498 | 32 | |
| r: 1:30 | 185m | |||||
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 32 | |
| r: 1:00 | 77m | |||||
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 31 | |
| r445m |
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Workout Graph
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