Chris H 500m row
500m
Meters
3:28.4
Time
3:28.4
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 146 |
September 17, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.4 | 500m | 3:28.4 | 39 | 433 | 30 |
| 0:47.1 | 100m | 3:55.5 | 27 | 392 | 28 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 31 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 31 |
| 0:39.3 | 400m | 3:16.5 | 46 | 458 | 32 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 32 |
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Workout Graph
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