Chris H v2000m/2:00r...4 row
5,000m
Meters
29:21.4
Time
2:56.1
Pace
253
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,258m |
| Overall Time | 33:51.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 142 |
September 18, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 5,000m | 2:56.1 | 64 | 520 | 33 | |
| 11:34.8 | 2,000m | 2:53.7 | 67 | 529 | 33 | |
| r: 2:00 | 101m | |||||
| 8:47.3 | 1,500m | 2:55.7 | 64 | 521 | 33 | |
| r: 1:30 | 42m | |||||
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 33 | |
| r: 1:00 | 115m | |||||
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 33 | |
| r258m |
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Workout Graph
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