Chris H v1500m/1:30r...3 row
3,000m
Meters
16:42.0
Time
2:47.0
Pace
154
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,121m |
| Overall Time | 19:12.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 34 |
| Stroke Count | 610 |
| Drag Factor | 145 |
September 20, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 3,000m | 2:47.0 | 75 | 558 | 34 | |
| 8:07.4 | 1,500m | 2:42.4 | 82 | 580 | 35 | |
| r: 1:30 | 33m | |||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 36 | |
| r: 1:00 | 88m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 33 | |
| r121m |
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Workout Graph
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