Chris H v1000m/1:00r...2 row
1,500m
Meters
8:22.6
Time
2:47.5
Pace
78
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 9:22.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 143 |
September 21, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 1,500m | 2:47.5 | 74 | 556 | 34 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 36 | |
| r: 1:00 | 104m | |||||
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 31 | |
| r104m |
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Workout Graph
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