Chris H 800m row
800m
Meters
4:16.1
Time
2:40.0
Pace
41
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 145 |
September 23, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 800m | 2:40.0 | 85 | 593 | 34 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 37 |
| 1:05.4 | 400m | 2:43.5 | 80 | 575 | 33 |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 35 |
| 1:12.6 | 800m | 3:01.5 | 59 | 501 | 32 |
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