Chris H v1500m/1:30r...3 row
3,000m
Meters
16:45.5
Time
2:47.5
Pace
154
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,239m |
| Overall Time | 19:15.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 140 |
September 24, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,000m | 2:47.5 | 74 | 555 | 36 | |
| 8:16.3 | 1,500m | 2:45.4 | 77 | 566 | 37 | |
| r: 1:30 | 128m | |||||
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 36 | |
| r: 1:00 | 111m | |||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 36 | |
| r239m |
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Workout Graph
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