Chris H v1500m/1:30r...3 row
3,000m
Meters
16:49.4
Time
2:48.2
Pace
153
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,212m |
| Overall Time | 19:19.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 145 |
September 25, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 3,000m | 2:48.2 | 74 | 552 | 34 | |
| 8:03.2 | 1,500m | 2:41.0 | 84 | 588 | 36 | |
| r: 1:30 | 125m | |||||
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 33 | |
| r: 1:00 | 87m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 35 | |
| r212m |
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Workout Graph
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