Chris H v1500m/1:30r...3 row
3,000m
Meters
16:33.7
Time
2:45.6
Pace
155
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,212m |
| Overall Time | 19:03.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 35 |
| Stroke Count | 634 |
| Drag Factor | 142 |
September 26, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,000m | 2:45.6 | 77 | 565 | 35 | |
| 8:10.4 | 1,500m | 2:43.4 | 80 | 575 | 36 | |
| r: 1:30 | 179m | |||||
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 34 | |
| r: 1:00 | 33m | |||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 37 | |
| r212m |
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Workout Graph
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