Chris H v1500m/1:30r...3 row
3,000m
Meters
15:58.0
Time
2:39.6
Pace
157
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,236m |
| Overall Time | 18:28.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 144 |
September 27, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 3,000m | 2:39.6 | 86 | 595 | 35 | |
| 7:41.7 | 1,500m | 2:33.9 | 96 | 630 | 36 | |
| r: 1:30 | 103m | |||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 34 | |
| r: 1:00 | 133m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 35 | |
| r236m |
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Workout Graph
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