Chris H v2000m/2:00r...4 row
5,000m
Meters
27:29.7
Time
2:44.9
Pace
259
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,177m |
| Overall Time | 31:59.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 36 |
| Stroke Count | 1044 |
| Drag Factor | 143 |
September 28, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.7 | 5,000m | 2:44.9 | 78 | 568 | 36 | |
| 10:37.8 | 2,000m | 2:39.4 | 86 | 597 | 38 | |
| r: 2:00 | 117m | |||||
| 8:22.6 | 1,500m | 2:47.5 | 74 | 556 | 36 | |
| r: 1:30 | 26m | |||||
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 35 | |
| r: 1:00 | 34m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 36 | |
| r177m |
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Workout Graph
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