Chris H v1500m/1:30r...3 row
3,000m
Meters
17:01.1
Time
2:50.1
Pace
153
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,301m |
| Overall Time | 19:31.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 146 |
October 01, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 3,000m | 2:50.1 | 71 | 544 | 35 | |
| 8:07.5 | 1,500m | 2:42.5 | 82 | 580 | 37 | |
| r: 1:30 | 165m | |||||
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 33 | |
| r: 1:00 | 136m | |||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 35 | |
| r301m |
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Workout Graph
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