Chris H v1500m/1:30r...3 row
3,000m
Meters
16:07.2
Time
2:41.2
Pace
156
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,229m |
| Overall Time | 18:37.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 37 |
| Stroke Count | 645 |
| Drag Factor | 145 |
October 02, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,000m | 2:41.2 | 84 | 587 | 37 | |
| 8:06.8 | 1,500m | 2:42.2 | 82 | 581 | 38 | |
| r: 1:30 | 204m | |||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 37 | |
| r: 1:00 | 25m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 35 | |
| r229m |
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Workout Graph
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