Chris H v1500m/1:30r...3 row
3,000m
Meters
16:11.1
Time
2:41.8
Pace
157
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,160m |
| Overall Time | 18:41.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 36 |
| Stroke Count | 618 |
| Drag Factor | 143 |
October 05, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 3,000m | 2:41.8 | 83 | 584 | 36 | |
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 38 | |
| r: 1:30 | 141m | |||||
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 36 | |
| r: 1:00 | 19m | |||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 33 | |
| r160m |
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Workout Graph
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