Chris H 900m row
900m
Meters
4:15.0
Time
2:21.6
Pace
49
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 146 |
October 06, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 900m | 2:21.6 | 123 | 723 | 39 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 39 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 41 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 41 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 40 |
| 0:31.7 | 900m | 2:38.5 | 88 | 602 | 32 |
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Workout Graph
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