Chris H 300m row
300m
Meters
1:55.0
Time
3:11.6
Pace
15
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 143 |
October 08, 2022 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 300m | 3:11.6 | 50 | 471 | 32 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 32 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 33 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 33 |
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Workout Graph
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