Chris H v1000m/1:00r...2 row
1,500m
Meters
8:11.2
Time
2:43.7
Pace
78
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,574m |
| Overall Time | 9:11.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 37 |
| Stroke Count | 319 |
| Drag Factor | 145 |
October 09, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 1,500m | 2:43.7 | 80 | 574 | 37 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 39 | |
| r: 1:00 | 74m | |||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 34 | |
| r74m |
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Workout Graph
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