Chris H v1500m/1:30r...3 row
3,000m
Meters
17:52.7
Time
2:58.7
Pace
152
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,152m |
| Overall Time | 20:22.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 144 |
November 24, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 3,000m | 2:58.7 | 61 | 510 | 34 | |
| 8:18.2 | 1,500m | 2:46.0 | 76 | 563 | 37 | |
| r: 1:30 | 103m | |||||
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 33 | |
| r: 1:00 | 49m | |||||
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 29 | |
| r152m |
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Workout Graph
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v1500m/1:30r...3