Chris H v1500m/1:30r...3 row
3,000m
Meters
17:09.9
Time
2:51.6
Pace
154
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,111m |
| Overall Time | 19:39.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 35 |
| Stroke Count | 640 |
| Drag Factor | 143 |
November 29, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 3,000m | 2:51.6 | 69 | 538 | 35 | |
| 8:31.3 | 1,500m | 2:50.4 | 71 | 543 | 36 | |
| r: 1:30 | 72m | |||||
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 35 | |
| r: 1:00 | 39m | |||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 35 | |
| r111m |
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Workout Graph
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v1500m/1:30r...3