Chris H v1500m/1:30r...3 row
3,000m
Meters
16:25.4
Time
2:44.2
Pace
156
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,141m |
| Overall Time | 18:55.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 37 |
| Stroke Count | 650 |
| Drag Factor | 142 |
December 02, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,000m | 2:44.2 | 79 | 571 | 37 | |
| 8:10.9 | 1,500m | 2:43.6 | 80 | 574 | 38 | |
| r: 1:30 | 52m | |||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 37 | |
| r: 1:00 | 89m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 35 | |
| r141m |
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Workout Graph
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v1500m/1:30r...3