Chris H v1000m/1:00r...2 row
1,500m
Meters
9:02.7
Time
3:00.9
Pace
75
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:02.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 144 |
December 03, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 1,500m | 3:00.9 | 59 | 503 | 33 | |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 35 | |
| r: 1:00 | 54m | |||||
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 31 | |
| r54m |
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Workout Graph
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v1000m/1:00r...2