Chris H 900m row
900m
Meters
5:33.4
Time
3:05.2
Pace
45
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 35 |
| Stroke Count | 196 |
| Drag Factor | 144 |
December 06, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.4 | 900m | 3:05.2 | 55 | 489 | 35 |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 32 |
| 1:15.4 | 400m | 3:08.5 | 52 | 479 | 35 |
| 1:10.5 | 600m | 2:56.2 | 64 | 520 | 38 |
| 1:09.1 | 800m | 2:52.7 | 68 | 533 | 38 |
| 0:37.8 | 900m | 3:09.0 | 52 | 478 | 32 |
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900m