Carlos Brody 30:22 row
7,017
Meters
30:22.5
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
February 14, 2021 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 7,017 | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 30:22.5 | 79 | 2:22.4 | 121 | 717 | 19 |