Carlos Brody 30:21 row
7,018
Meters
30:21.3
Time
2:09.7
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 191 |
February 16, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 7,018 | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 30:21.3 | 77 | 2:18.3 | 132 | 755 | 20 |